True Care Mental Health Clinic

What is forest bathing & how is it therapeutic?

What is forest bathing & how is it therapeutic?

Forest Bathing Forest bathing, which originated in Japan in the 1980s, meant to act as a natural antibiotic to technology burnout and a way to reconnect with Mother Earth, is also an antidote for a multitude of mental health stressors. It has been linked to increases in immunity, enhanced mood, deceased stress, reduced blood pressure […]

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April Newsletter!

April Newsletter!

Happy April! We are so excited to kick off this month with our April newsletter. This month we talk about welcoming Spring, nutrition, the therapeutic benefits of nature, new things within the community, and more! As always, click right here for the April Newsletter, and here for a copy of the newsletter in Spanish! April Newsletter […]

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Easy, Healthy, and Yummy: meatless chili

Easy, Healthy, and Yummy: meatless chili

Meatless Chili  This recipe is super easy, and people always ask me for it after tasting! Rice and beans are packed full of essential nutrients, and they are some of the least expensive grocery items. In addition, they are both shelf stable for quite a long time, making them perfect to stock up while we […]

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Pandemic-friendly winter activity ideas

Pandemic-friendly winter activity ideas

Normally winter is a time to slow down, bundle up and focus on keeping our immune systems up to par. Now, with the pandemic still greatly influencing our daily life, getting through winter is different than anything we have known in the last 100 years. Here is a list of pandemic-friendly things to keep your […]

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Winter Wellness: February Newsletter

Winter Wellness: February Newsletter

Happy February! We are so excited to bring you our NEW monthly Newsletter! Do you have a topic you’d like to see next month? Let us know through Facebook or Instagram! Click the links below for a copy of the newsletter to open in a new tab in English or Spanish. February’s Winter Wellness Newsletter […]

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5 winter wellness activities!

5 winter wellness activities!

We know that when the weather is colder- a lot changes in New Jersey. Every trip out of the house is worth bundling up, and some days the weather keeps us inside all day. Here are five easy things you can do for a mental wellness boost in the colder months! 1- Indoor exercise. Open […]

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Winter Wellness recipe: Creamy Carrot Ginger soup

Winter Wellness recipe: Creamy Carrot Ginger soup

Winter Wellness recipe! This turmeric carrot ginger soup is perfect for winter months. It is easy, warming, and nutritious. Carrots and sweet potatoes help improve vitamin A levels & our immune system as a whole. Makes 5-6 servings.INGREDIENTS- 16 oz (or about 10 medium sized) carrots cubed 3 medium sweet potatoes cubed 1 small chunk […]

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