True Care Mental Health Clinic

Natural ways to relieve seasonal allergies

Natural ways to relieve seasonal allergies

Natural ways to relieve seasonal allergies; not feeling well can absolutely play a part in our mental health & wellness.  This Spring, like many others, is causing allergy sufferers to not enjoy the season to its fullest! It’s not fun to be outside when you feel head pressure, watery eyes, runny noses, and fatigue. A […]

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What is forest bathing & how is it therapeutic?

What is forest bathing & how is it therapeutic?

Forest Bathing Forest bathing, which originated in Japan in the 1980s, meant to act as a natural antibiotic to technology burnout and a way to reconnect with Mother Earth, is also an antidote for a multitude of mental health stressors. It has been linked to increases in immunity, enhanced mood, deceased stress, reduced blood pressure […]

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April Newsletter!

April Newsletter!

Happy April! We are so excited to kick off this month with our April newsletter. This month we talk about welcoming Spring, nutrition, the therapeutic benefits of nature, new things within the community, and more! As always, click right here for the April Newsletter, and here for a copy of the newsletter in Spanish! April Newsletter […]

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Easy, Healthy, and Yummy: meatless chili

Easy, Healthy, and Yummy: meatless chili

Meatless Chili  This recipe is super easy, and people always ask me for it after tasting! Rice and beans are packed full of essential nutrients, and they are some of the least expensive grocery items. In addition, they are both shelf stable for quite a long time, making them perfect to stock up while we […]

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Pandemic-friendly winter activity ideas

Pandemic-friendly winter activity ideas

Normally winter is a time to slow down, bundle up and focus on keeping our immune systems up to par. Now, with the pandemic still greatly influencing our daily life, getting through winter is different than anything we have known in the last 100 years. Here is a list of pandemic-friendly things to keep your […]

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Winter Wellness: February Newsletter

Winter Wellness: February Newsletter

Happy February! We are so excited to bring you our NEW monthly Newsletter! Do you have a topic you’d like to see next month? Let us know through Facebook or Instagram! Click the links below for a copy of the newsletter to open in a new tab in English or Spanish. February’s Winter Wellness Newsletter […]

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